adhd and life coach

Hi, I’m Louise — founder of Your ADHD Space and an ADHD coach with a deep passion for helping women who are overwhelmed, burnt out, and wondering, “Why is this so hard for me?”

I was diagnosed with ADHD at 31, a few years after becoming a mom. Before that, I truly thought I was losing my mind. I was exhausted from trying to hold it all together — juggling work, parenting, relationships, and life — while constantly feeling like I was falling behind. The diagnosis was both a relief and a heartbreak: finally, things made sense… but I couldn’t help but grieve for all the years I spent thinking it was just me.

That moment changed everything.

Now, I help women just like me untangle the chaos, understand their brilliant brains, and finally create space to be themselves — without guilt, shame, or burnout. My approach is empathetic, practical, and grounded in real-life experience. This isn’t about fixing you — it’s about finding you.

At Your ADHD Space, you’ll find coaching that’s warm, supportive, and tailored to how your brain actually works. Whether you’re newly diagnosed or just beginning to explore the possibility, you are so welcome here.